카티스템 수술 받은지 154일째

오늘 아침도 여전히 계단은 난관이다. 며칠전보다 상태가 좋네?라고 생각할때 쯤! 다시 머리를 찔러와 입을 앙 다물게 만든다.

뒤뚱거리며 엉덩이를 뒤로 쭉 빼고 팔자걸음에 가까운 상태로 계단을 오른다.

보기 흉해도 어쩔 수 없다. 아픈다리로 계단을 오를 수 있다는 것 만으로도 다행이라 생각한다.

지난달까지만 해도 왼쪽으로만 계단을 한칸씩 올랐다.

며칠 전 부터는 성한 왼쪽 무릎에 보호대를 착용하고 다닌다.

그동안 아픈다리를 대신해 너무 고생한 왼쪽이라 보호가 필요할 것 같아서이다.

다시 수술해서 이고생을 하고 싶지는 않다. 

계단을 오를때 오른쪽 다리에 온전히 힘이 들어가지 않는다.

고통이 무섭기도 하고, 지레 겁을 먹어서 그런것도 같다. 전문가들은 무릎에 근육이 부족해서 그렇다고 한다.

또 개인적으론 아픔에 대한 트라우가 생긴 것 같아 몸사리게 만드는건가?란 생각이 든다.

어제는 퇴근하고 바로 수영장을 찾았다.

초보자 레인에서 두어바퀴 걸어다니고, 상급레인으로 옮겨 손으로만 하는 수영을 했다.

자꾸 똥침당하니 발차기를 살짝 해봤다. 첫번째 랩에서는 괜찮은듯 하더니 그다음 랩부터는 역시나 통증이 찾아온다.ㅠㅠ

대충하다 집으로, 수영장은 샤워하러 가는거지...

 

<끝>

 

 

 

 

지난 2018년 11월 9일 무릎 수술 받았다.

진작에 글들을 써 두었으면 좋았을텐데라는 생각이 들었다.

뭐 이제라도 생각나는데로 기록을 해 두는게 좋을 것 같다.

40대 중반에 무릎이 고장나는 경우는 일반적이지 않다고 담당의는 말한다.

병원을 찾은 계기는 오른쪽 무릎이 퉁퉁 부어 제대로 걸을 수조차 없는 지경이 되어서였다.

사실 수술 받기 6개월 전에도 병원을 찾았지만, 별다른 이유를 찾을 수는 없었고, 경과를 지켜보자는 말씀만 듣고

처방전을 받고 그만이었다. 약도 진통소염제가 다였다.

무릎이 부어오른 이유를 생각해보면 최근에 수영대회를 나갔다 온게 원인인 것 같기도 하다.

1.5km 완주를 목표로 나갔고, 무릎을 크게 사용하지도 않았는데,

하지만, 직접적인 원인이 아니라고 생각하고 싶다. (본인은 수영이 건강에 해는 되지 않는다고 믿고 싶기 때문이다)

어쨌든 수술은 11월 9일에 받았지만, 10월 말부터 부천의 유명한? 관절병원을 처음으로 찾았다.

가깝기도 하고 유명?하기도 해서였다.

의사는 내 무릎을 보자마자 말도 길게 안하고 MRI를 권유했다. 헐..대박...

"자세한건 찍어봐야 알겠지만, 젊은?분이 이렇게 무릎이 붓는 다는건 이상이 있을 것이다" 라는 말씀.

어르신들의 경우는 연골이 없어 무릎이 부었다 가라앉았다 하지만, 젊은이들은 아니란다. 분명 이상이 있다는 말이었다.

퇴근후 들러서 곧바로 MRI 촬영은 어렵기도 해서 다음날로 예약(월차)하고 집으로 왔다.

다음날, MRI 찍고 보니 가관이었다. ( 나중에 다른 병원으로 옮기는데,  MRI 요청하는 비용이 2만원-CD에 담아줌)

대퇴부쪽 연골이 3~5cm 정도 찢어졌고, 떨어진 부분은 재생이 불가능해 제거하는 수밖에 없다고 한다.

수술 불가피, 제거하는건 제거하는거고, 재생 술을 선택해야 했다.

미세천공술, 카티스템 을 알려주심. 이때까진 이런게 뭔지도 몰랐다.

너무 놀란 나머지 생전 처음 들어보는 카티스템 수술 상담 후 수술 날짜까지 잡고,

이리 저리 끌려다니며 수술에 필요한 검사를 몇가지 하고 집으로 왔다. 

집에 와 정신차리고, 무릎 관련 수소문이나, 인터넷 검색을 해봤고,

수술까지 날짜가 일주일 정도 여유가 있으니,

흔히들 여러 병원을 들러보라는 말에 따라, MRI를 찾아서(2만원)  역시나 부천에 있는 또 다른 병원을 찾았다.

거기는 가자마자 진료도 안했는데, 간호사로 보이는 사람이 X-ray 촬영하라고 권유해서,

이전 병원에 찍었다고 거부했다. 뒤에 안거지만, 사실 MRI 장비는 처음 병원에서 찍은 사진이 더 선명하게 보였다.

가격은 40만원으로 동일했다.

 

-계속-

 

 

 

 

 

 

2019년 4월 9일 무릎 연골 수술(파열로 인한 카티스템) 받은지 150일 째..

오늘은 출근 중에 가장 고비였던, 7호선 남구로역 계단을 손잡이 잡지 않고 올라왔다.

첫계단은 정말 두려워서 아픈 다리 첫발을 내딛기가 무서웠다.

모양이 꼴 사나웠을 듯 했지만, 그래도 손잡이 잡지 않고 올라왔다는 것에 정말 대견했다.

올라올때 엉덩이를 뒤로 빼고, 괜찮은 다리와 아픈 다리는 최대한 앞뒤로 간격을 주고 한계단 한계단 허벅지에 힘을 주도록 신경쓰며 올랐다. 이렇게 해야 고통이나 힘이 덜 들어가는 걸 몇계단 오르면서 깨달았다.

 

필자는 얼마전 회사로부터 노트북을 지급받았다.

노트북브랜드를 추천받기는 했지만, 사양은 본인이 직접 전달해 주었고, 구입을 해준것이다.

고맙다.

어쨌든, 리눅스가 필수적인 개발환경이라, 당분간은 Virtual Box(버박)를 이용하기로 했고,

버박이 느리긴하지만, 콘솔모드로 그럭저럭 사용하고 있는데,

사용중인 노트북에는 오른쪽 컨트롤 키가 없고, USB 마우스를 연결해서 사용중인데,

버박에서 호스트키 캡처의 해제는 기본키입력이 오른쪽 컨트롤키라

어떻게 활성화하는 방법 없나 싶어 구글링해 보았다.

키보드 레이아웃을 103/106으로 변경하면 된다는 글을 어디선가 봤다.

그래서 변경 후 재시작하니 오른쪽 컨트롤 키가 잘 먹힌다.

USB 키보드를 빼고 사용할 경우 다른 문제점이 있을까 걱정이 되긴하지만,

당분간은 이동할 일이 없을 듯 싶어 그냥 쓰기로 했다.


재시작 


-끝-

StackOverflow

https://stackoverflow.com/questions/10673306/disable-track-and-trace-in-apache


$ curl -v -X TRACE http://[id]:[password]@webserveraddress

* Rebuilt URL to: http://[id]:[password]@webserveraddress

* Hostname was NOT found in DNS cache

*   Trying webserveraddress...

* Connected to webserveraddress (webserveraddress) port 80 (#0)

* Server auth using Basic with user 'id'

> TRACE / HTTP/1.1

> Authorization: Basic YWRtaW46YWRtaW4=

> User-Agent: curl/7.35.0

> Host: webserveraddress

> Accept: */*

< HTTP/1.1 405 Method Not Allowed

< Date: Thu, 20 Sep 2018 02:40:25 GMT

* Server Apache/2.4.34 (Unix) mod_fcgid/2.3.9 is not blacklisted

< Server: Apache/2.4.34 (Unix) mod_fcgid/2.3.9

< Allow: 

< Content-Length: 316

< Content-Type: text/html; charset=iso-8859-1

<!DOCTYPE HTML PUBLIC "-//IETF//DTD HTML 2.0//EN">

<html><head>

<title>405 Method Not Allowed</title>

</head><body>

<h1>Method Not Allowed</h1>

<p>The requested method TRACE is not allowed for the URL /.</p>

<hr>

<address>Apache/2.4.34 (Unix) mod_fcgid/2.3.9 Server at webserveraddress Port 80</address>

</body></html>

* Connection #0 to host webserveraddress left intact


우분트 콘솔만 있는 모드로 부팅하기!!
정식 명칭은 콘솔모드가 아닌가 봅니다. 아무리 수정해도 안되길래 검색해서 해결책을 찾았네요.
제가 필요한건 2번부터~ 2-1까지는 인터넷에 많이 있더라구요.
2-2 해주니까 잘동작합니다~ 감사합니다.  아...전 Mint 18.2 Sonya을 사용하고 있어요..

펌글입니다. 원본 http://ddart.net/xe/board/5094

1. 데스크탑 GUI 종료하는 법

ctrl + alt + f1 을 눌러 로그인 후

sudo service lightdm stop

 

2. GUI 모드대신 CLI모드로 부팅하는 법

 

2-1.  grub 수정

 

vi /etc/default/grub

 

1) GRUB_CMDLINE_LINUX_DEFAULT 라인 #붙여 주석처리

 

2) GRUB_CMDLINE_LINUX="" 라인을 GRUB_CMDLINE_LINUX="text" 로 수정

 

3) 몇줄 아래 '#GRUB_TERMINAL=console' 라인에서 주석처리된 부분을 #제거해서 'GRUB_TERMINAL=console' 로 수정

 

update-grub 명령으로 grub 업데이트

 

 

2-2 systemctl 변경

 

systemctl set-default multi-user.target

 

나중에 원래대로 돌리려면

systemctl set-default graphical.target

 

2 -3 reboot

 


이젠 유물이되어 가고 있는 맥북프로 2011...나름 i5인데...

싼디스크 SSD 120GB 110 머시기 쓰다, 디스크에 접근할때 마다 초음파 소리 계속 나서

삼송껄로 변경...에보 860 250


인터넷 복구 모드 command+option+r


reinstall OS 선택, 그런데.....

"The recovery server could not be contacted"

계속 접속이 안된단다...


아래의 글을 참고 하여 한방에 해결 되었음...ㅠㅠ 능력자들이 너무 많어 ..든든하고 감사할 따름.ㅠㅠ

https://gist.github.com/levlaz/16b63384bd5e1bee3593be0d91aedbd7

복구모드 유틸에서 터미널 열고,  

ntpdate -u time.apple.com

땡큐 베리 감사..date로 날짜 확인 해봤더니 2000. 으로 나옴..

다시 reinstall OS 바로 접속 됨..


설치 예상 시간 2시간 ..ㅠㅠ



visual studio 제품별 지원 기능 비교

https://www.visualstudio.com/ko/vs/compare/


https://news.stanford.edu/2005/06/14/jobs-061505/



I’m honored to be with you today for your commencement from one of the finest universities in the world. Truth be told, I never graduated from college and this is the closest I’ve ever gotten to a college graduation.

Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories. The first story is about connecting the dots.

I dropped out of Reed College after the first six months but then stayed around as a drop-in for another eighteen months or so before I really quit. So why did I drop out? It started before I was born. My biological mother was a young, unwed graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife, except that when I popped out, they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking, “We’ve got an unexpected baby boy. Do you want him?” They said, “Of course.” My biological mother found out later that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would go to college.

This was the start in my life. And seventeen years later, I did go to college, but I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life, and no idea of how college was going to help me figure it out, and here I was, spending all the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back, it was one of the best decisions I ever made. The minute I dropped out, I could stop taking the required classes that didn’t interest me and begin dropping in on the ones that looked far more interesting.

It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms. I returned Coke bottles for the five-cent deposits to buy food with, and I would walk the seven miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example.

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer was beautifully hand-calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and sans-serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later when we were designing the first Macintosh computer, it all came back to me, and we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts, and since Windows just copied the Mac, it’s likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on that calligraphy class and personals computers might not have the wonderful typography that they do.

Of course it was impossible to connect the dots looking forward when I was in college, but it was very, very clear looking backwards 10 years later. Again, you can’t connect the dots looking forward. You can only connect them looking backwards, so you have to trust that the dots will somehow connect in your future. You have to trust in something–your gut, destiny, life, karma, whatever–because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path, and that will make all the difference.

My second story is about love and loss. I was lucky. I found what I loved to do early in life. Woz and I started Apple in my parents’ garage when I was twenty. We worked hard and in ten years, Apple had grown from just the two of us in a garage into a $2 billion company with over 4,000 employees. We’d just released our finest creation, the Macintosh, a year earlier, and I’d just turned thirty, and then I got fired. How can you get fired from a company you started? Well, as Apple grew, we hired someone who I thought was very talented to run the company with me, and for the first year or so, things went well. But then our visions of the future began to diverge, and eventually we had a falling out. When we did, our board of directors sided with him, and so at thirty, I was out, and very publicly out. What had been the focus of my entire adult life was gone, and it was devastating. I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down, that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure and I even thought about running away from the Valley. But something slowly began to dawn on me. I still loved what I did. The turn of events at Apple had not changed that one bit. I’d been rejected but I was still in love. And so I decided to start over.

I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods in my life. During the next five years I started a company named NeXT, another company named Pixar and fell in love with an amazing woman who would become my wife. Pixar went on to create the world’s first computer-animated feature film, “Toy Story,” and is now the most successful animation studio in the world.

In a remarkable turn of events, Apple bought NeXT and I returned to Apple and the technology we developed at NeXT is at the heart of Apple’s current renaissance, and Lorene and I have a wonderful family together.

I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful-tasting medicine but I guess the patient needed it. Sometimes life’s going to hit you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love, and that is as true for work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work, and the only way to do great work is to love what you do. If you haven’t found it yet, keep looking, and don’t settle. As with all matters of the heart, you’ll know when you find it, and like any great relationship it just gets better and better as the years roll on. So keep looking. Don’t settle.

My third story is about death. When I was 17 I read a quote that went something like “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself, “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “no” for too many days in a row, I know I need to change something. Remembering that I’ll be dead soon is the most important thing I’ve ever encountered to help me make the big choices in life, because almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago, I was diagnosed with cancer. I had a scan at 7:30 in the morning and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctors’ code for “prepare to die.” It means to try and tell your kids everything you thought you’d have the next ten years to tell them, in just a few months. It means to make sure that everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy where they stuck an endoscope down my throat, through my stomach into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated but my wife, who was there, told me that when they viewed the cells under a microscope, the doctor started crying, because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and, thankfully, I am fine now.

This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept. No one wants to die, even people who want to go to Heaven don’t want to die to get there, and yet, death is the destination we all share. No one has ever escaped it. And that is as it should be, because death is very likely the single best invention of life. It’s life’s change agent; it clears out the old to make way for the new. right now, the new is you. But someday, not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it’s quite true. Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice, heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalogue, which was one of the bibles of my generation. It was created by a fellow named Stuart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late Sixties, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and Polaroid cameras. it was sort of like Google in paperback form thirty-five years before Google came along. I was idealistic, overflowing with neat tools and great notions. Stuart and his team put out several issues of the The Whole Earth Catalogue, and then when it had run its course, they put out a final issue. It was the mid-Seventies and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath were the words, “Stay hungry, stay foolish.” It was their farewell message as they signed off. “Stay hungry, stay foolish.” And I have always wished that for myself, and now, as you graduate to begin anew, I wish that for you. Stay hungry, stay foolish.

 

Thank you all, very much.



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